Course curriculum

  • 1

    Introduction and an Overview of Sleep

    • Introduction and Overview of Sleep

    • Hypnogram (1)
  • 2

    Module 2. Sleep Physiology

    • Sleep Physiology
  • 3

    Module 3. Possible Causes of Sleep Issues

    • Module 3. Possible causes of sleep issues.pdf

    • Sleepy foods

    • Average Sleep Needs
  • 4

    Module 4. Sleep Hygiene

    • Sleep Hygiene

    • Relaxation tips for bedtime

    • How to make Lavender Scented Bath Salts

    • Ideas on how to use a peanut ball

    • Calming and Organising Yoga Sequence (5)

    • Bedtime Yoga (1)

    • WEIGHTED BLANKETS
  • 5

    Module 5. Sleep Disorders

    • Sleep Disorders
  • 6

    Module 6. Creating a Sleep Plan

    • Creating a sleep plan

    • Gradual Retreat

    • Sample sleep plan

    • Rapid return

    • Bedroom Ideas

    • Body Clock Shift Back

    • Day time naps

    • Developing a new routine